Yoga, an ancient practice that harmonizes the body, mind, and spirit, has inspired countless individuals on their journey towards inner peace and well-being. Beyond the physical postures, yoga philosophy offers profound wisdom that resonates with practitioners around the world. Here, we explore 30 short yoga quotes that encapsulate the essence of this transformative practice, offering inspiration, reflection, and guidance.
Best Yoga Quotes
1. “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Iyengar
2. “The yoga pose you avoid the most you need the most.” – Unknown
3. “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
4. “Yoga is a mirror to look at ourselves from within” – B.K.S. Iyengar
5. “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates
6. “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
7. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
8. “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S. Iyengar
9. “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
10. “In truth, yoga doesn’t take time – it gives time.” – Ganga White
11. “The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
12. “What we see in the world around us is just a reflection of what is inside of us.” – Sharon Gannon
Yoga Quotes On Happiness
13. “Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray
14. “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patanjali
15. “I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” – Unknown
16. “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha
17. “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” – Patanjali
Yoga Inspirational Quotes
18. “Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh
19. “You will never influence the world by trying to be like it.” – Unknown
20. “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Räisänen
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21. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
22. “We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” – Geshe Kelsang Gyatso
23. “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
24. ”Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda
25. “You may not be able to control the whole world, but you may learn to control your inner world through yoga.” – Debasish Mridha
26. “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S. Iyengar
27. “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” – Amit Ray
28. “Yoga takes you into the present moment. The only place where life exists.” – Patanjali
29. “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche
30. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala
Conclusion
Yoga offers not just physical benefits but also profound spiritual and mental insights. These short quotes encapsulate the essence of yoga—its teachings on mindfulness, self-discovery, and inner peace. Whether you’re new to yoga or a seasoned practitioner, let these quotes serve as reminders of the transformative power of this ancient practice in nurturing harmony and well-being in our lives.